Train like professional runners and smash your personal best with a full-spectrum training plan!

The Full-Spectrum Method

based on the wisdom of Renato Canova and the work of John Davis

Systematic periodisation to build your dream race from the ground up.

Injury prevention is vital to success in running. We make sure to not overtrain.

Individual training zones calculated based on state-of-the-art research.

The most important part of the training is what you do at close to race pace or slightly faster. We prepare your body for that.

Every pace exists on a ladder of support from above and below. Hence, we expand the mix of sessions while gradually shifting focus.

Supercompensation is the essence of improvement. We take your recovery serious and make sure, every hard session is done well-rested!

CANOVR