CANOVR
The Full-Spectrum Method by legendary coach Renato Canova uses a mathematical approach to training that has guided athletes to Olympic victories across all distances. Instead of traditional physiological training, this system creates a "ladder of support" using percentages of race pace, where each training speed supports adjacent speeds, creating cascading improvements that enhance your performance.
The Full-Spectrum Method by legendary coach Renato Canova uses a mathematical approach to training that has guided athletes to Olympic victories across all distances. Instead of traditional physiological training, this system creates a "ladder of support" using percentages of race pace, where each training speed supports adjacent speeds, creating cascading improvements that enhance your performance.